What is the Wim Hof Method?
Wim Hof: “This method is the result of 35 years of challenges in hard nature. Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases. This method can ensure that you can:
– Feel physically powerful
– Feel Mentally fit and cheerful
– Boost your Immune System
What makes this method unique?
The Wim Hof method is a combination of three techniques: WHM Breathing, Cold Shower Therapy,
Commitment (focus). By combining them in a short time, you are able to feel physically stronger and mentally stronger. But the biggest advantage is that you are less susceptible for diseases, preform better, feel much more alife and recover faster.
The combination of these elements provide you the following benefits:
You will boost your energy level.
You will lower your stress level instantly.
You will get a stronger immune system. This will help you to prevent illness.
You will get a better and quicker recovery after workouts/achievements
You will improve your focus and concentration.
You will improve your sleep quality. You will get a natural mood booster. Because of the released endorphins (love hormones)
You will train your body for a better bloodcirculation to prevent clogged arteries
Who is Wim Hof?
Wim ‘The Iceman’ Hof has shown numerous times that the impossible is possible. Over the past 35 years he did all kinds of challenges. He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. He did all these challenges because he wanted to investigate and get everything out of life. He traveled around the world like a circus artist to show his “trick”. But he felt like there should be more and that this method really effected his body and mind.
But Wim Hof wanted more. He wanted recognition. “I am now a circus act, but want to be a scientist, my body is my laboratory,” he said in 2008, though in 2011 he was examined by scientists at the Radboud UMC and the result was remarkable. Wim was able to influence his autonomic nervous system something was being held until then impossible.
In 2013, research was done on a group of healthy young male volunteers: they now appear able to influence the autonomic nervous system and immune system.
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