1500-3000 mg per day, taken 30-60 minutes with a full glass of water before meals dieting Benefits of Doctor Recommended garcinia cambogia has long been used in traditional dishes around the world to make meals more filling If taken before meals it is excellent for weight loss because of Garcinia's appetite-blocking abilities. The natural extract from the rind of the small, pumpkin-shaped fruit is called hydroxycitric acid (HCA). Our product contains 100% pure all-natural Garcinia Cambogia extract with 60% HCAGarcinia Cambogia was featured on the Dr. Oz Show because it blocks the formation of fat cells. Since it also curbs your appetite and your food cravings it can double or triple one's weight lossIn one study it was also shown to improve seratonin levels and thus may also improve mood and sleeping patterns. Doctor Recommended Garcinia Cambogia 3000 is produced in the United States in a state-of-the-art FDA registered laboratoryIt meets FDA's strict guidelines for a pure product that you can trust. Doctor Recommended products are created and formulated by real Doctors.