Meditation and Mindfulness: Inner Growth in 7 lessons Marikina

Meditation and Mindfulness: Inner Growth in 7 lessons
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Meditation and Mindfulness: Inner Growth in 7 lessons


A grounded course in inner growth that invites you to be at ease with yourself. Find inner peace, relaxation & balance!

 



 This Meditation and Mindfulness Training invites you to take your inner growth process to the next level.


In 7 lessons you will learn:



  • how to meditate and become more relaxed

  • to become (more) aware of who you are and what it is that you do

  • to look at yourself more friendly

  • to enjoy the present moment


Each lesson will take about an hour of your time and consists of:



  • an introduction video

  • text with essential background information

  • at least one meditation exercise (in text and as an audio file)

  • tips and assignments


It will take at least 7 weeks to complete the course. It is no problem if it takes longer. Most important is to exercise regularly (2 to 3 times a week preferably) and to follow your own rhythm.


Taking this course is a good idea whenever you:



  • would like to give your inner self more attention, but you don’t know how

  • feel tensed, restless or you have trouble falling asleep

  • would like to improve your ability to concentrate

  • would like to feel more at ease with yourself

  • would like to (learn how to) enjoy the present moment

  • like to (learn how to) meditate

  • have a need to contemplate

  • long for inner peace

  • long for relaxation

  • like to improve your inner balance

  • would like to learn more about the interaction between body, psyche and energy 


Text us for more details and titles. Thank you


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