Meditation and Mindfulness: Inner Growth in 7 lessons Marikina

Meditation and Mindfulness: Inner Growth in 7 lessons
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Meditation and Mindfulness: Inner Growth in 7 lessons

A grounded course in inner growth that invites you to be at ease with yourself. Find inner peace, relaxation & balance!

 This Meditation and Mindfulness Training invites you to take your inner growth process to the next level.

In 7 lessons you will learn:

  • how to meditate and become more relaxed
  • to become (more) aware of who you are and what it is that you do
  • to look at yourself more friendly
  • to enjoy the present moment

Each lesson will take about an hour of your time and consists of:

  • an introduction video
  • text with essential background information
  • at least one meditation exercise (in text and as an audio file)
  • tips and assignments

It will take at least 7 weeks to complete the course. It is no problem if it takes longer. Most important is to exercise regularly (2 to 3 times a week preferably) and to follow your own rhythm.

Taking this course is a good idea whenever you:

  • would like to give your inner self more attention, but you don’t know how
  • feel tensed, restless or you have trouble falling asleep
  • would like to improve your ability to concentrate
  • would like to feel more at ease with yourself
  • would like to (learn how to) enjoy the present moment
  • like to (learn how to) meditate
  • have a need to contemplate
  • long for inner peace
  • long for relaxation
  • like to improve your inner balance
  • would like to learn more about the interaction between body, psyche and energy 

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